I joined my friend Ellie Thomas, a Holistic Nutrition Consultant and women's wellness expert, on her podcast Well Woman Radio. We talk about the importance of clean beauty products, how to find the products that are right for you, and what the three most important steps of a healthy skincare routine are.
I hope you love the podcast!
In it, I outline the three must-have steps for natural hormonal acne treatment:
- Cleansing to regulate the skins natural oil production.
- Exfoliating to increase and maintain healthy cellular turnover.
- Hydrate to restore and protect the skins natural lipid barrier.
You can connect with Ellie directly on Instagram, or through her website. She is such a wealth of knowledge and information when it comes to female wellness and hormone balance; I have learned so much from her and I'm sure you will, too!
If you have your own skincare related questions, send me an email at hello@shopthesundaystandard or leave a note in the comments!