We all know how important it is to care for our skin, but did you know that the key to healthy skin starts from the inside? It's so important to care for our minds and bodies on a cellular level, and that means paying attention to signs and symptoms that help you tune into what your body needs. Magnesium, playfully known as "the relaxation mineral" plays a crucial role in a variety of bodily functions, including muscle and nerve function, bone health, and energy production.
It's estimated that up to 50% of the US population is magnesium deficient (🤯); keep reading to learn the signs and symptoms of magnesium deficiency.
Muscle cramps and spasms. Magnesium is necessary for proper muscle function, and a deficiency can cause cramps, twitches, and spasms.
Fatigue. If you're feeling tired and weak, even after a good night's sleep, it could be due to a magnesium deficiency. Magnesium is necessary for energy production, and a deficiency can lead to fatigue, weakness, and a lack of energy.
Insomnia or trouble sleeping. Magnesium helps regulate neurotransmitters that aid in relaxation and sleep, and a deficiency can cause insomnia and other sleep disorders.
Anxiety and depression. Magnesium plays a role in regulating mood, and a deficiency can contribute to anxiety and depression. If you're feeling anxious or depressed, it might be worth checking your magnesium levels.
Irregular heartbeat. Magnesium is involved in regulating the heartbeat, and a deficiency can cause palpitations or irregular heartbeat. If you've been experiencing irregular heartbeats, it could be due to a magnesium deficiency.
Migraines. Magnesium deficiency can trigger migraines or make them worse. If you're prone to migraines, it might be worth checking your magnesium levels.
If you suspect that you may have a magnesium deficiency, it's essential to speak to your healthcare provider for proper diagnosis. You can also increase your magnesium intake by eating magnesium-rich foods. Alternatively, you can take a magnesium supplement to ensure you're getting enough.
To add more magnesium to your daily dietary intake, focus on adding seeds (pumpkin or chia), nuts (almonds), and dark leafy greens (spinach) to your daily food consumption.
A topical magnesium spray, such as Luna Nectar's Nocture, can help to reduce the symptoms of magnesium deficiency and bring you back to balance when you're not able to meet your needs through diet.
Still have questions, or looking for a product recommendation? Reach out to one of our clean beauty specialists via chat or email; we're always here to help.