Get your thoughts out of your head and into a wellness journal.
This 96-leaf (192 page) hardcover journal includes space for 12 weeks of daily journaling (a two-page spread for each day), with prompts for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings, and what you're thankful for.
The journal also includes a wellness map, 3 pages to set your quarterly intentions and feel-good goals, a page for reflections and "words to remember", plus 9 dotted pages for extra notes and doodles.
This journal features undated pages; start using it any time of the year.
6" x 8.5"